August 9, 2015

When it comes to preparing meals - who doesn't like to take the 'quick and easy' option?


I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well! 


Don't fall into the trap of take-outs or fast food deliveries - when you can prepa...

August 1, 2015

Here's a guide to grocery shopping for the 5 essential items in a Paleo diet: 


1. Fruits and Veggies - Contrary to popular belief, greens are essential to a Paleo eating diet! Which greens should you buy organic and what are the 'Dirty Dozen'?


2. Meats and Fish -...

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