August 9, 2015
by Mirko Turla
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option?
I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well!
Don't fall into the trap of take-outs or fast food deliveries - when you can prepa...
August 1, 2015
Here's a guide to grocery shopping for the 5 essential items in a Paleo diet:
1. Fruits and Veggies - Contrary to popular belief, greens are essential to a Paleo eating diet! Which greens should you buy organic and what are the 'Dirty Dozen'?
2. Meats and Fish -...