March 5, 2016

One-skillet dinner tonight!



2 stalks of Celery

1/2 Onion


1 lbs of Shrimp 

1/4 cup Coconut Milk

Salt, pepper and paprika.


Sweat the onion and the celery with some coconut oil. Add the kale and let it wilt for a few minutes. Add the shrimps and coconut milk a...

February 8, 2016

Hey, Singapore - This Year of the Monkey: EAT no EVIL!


We offer clients a unique fitness and nutrition plan to help them achieve their goals.


Simple, customised, and sustainable - make that change one small step at a time!


We'd love to hear from you!


Reach us anytime...

January 29, 2016

A client in the investment world - and fellow salmon-lover - recently flagged this to me: The price of salmon has surged to the highest to the highest in 30 years!



When salmon is more expensive than ever - where else can you get your dose of fish oil?


My answer: Get y...

January 20, 2016


Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body.


Often my clients ask me whether they should eat carbs or not.


My answer: Eat carbs from whole foods whenever possible!


Ditch the white breads and soda...

November 15, 2015

As Thanksgiving gets closer, pumpkin season is in full swing!


Today, I want to share with you a recipe for a healthy seasonal treat that both kids and adults will love. It's super simple to make and it's packed full of good nutrients!


It's also gluten and dairy free. I...

August 9, 2015

When it comes to preparing meals - who doesn't like to take the 'quick and easy' option?


I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well! 


Don't fall into the trap of take-outs or fast food deliveries - when you can prepa...

August 1, 2015

Here's a guide to grocery shopping for the 5 essential items in a Paleo diet: 


1. Fruits and Veggies - Contrary to popular belief, greens are essential to a Paleo eating diet! Which greens should you buy organic and what are the 'Dirty Dozen'?


2. Meats and Fish -...

July 18, 2015


'The Paleo Diet' has been getting quite a lot of press over the last few years. You might be wondering what exactly is this ‘new’ diet? Maybe you’re also wondering if you too, like many others, should get on the bandwagon? Let's take a look at what Paleo eating is all...

July 5, 2015

Last night's dinner turned out to be so colourful that I couldn't resist snapping a photo and sharing it on my blog. This is a great example of how beautiful real food is!

I wanted to experiment with red cabbage for a change from "cauliflower-rice" (picture o...

June 19, 2015

Today, I'd like to share with you a couple lower back stretches and hip mobility exercises that I do to warm-up before weight training sessions. These simple stretches help me prepare for Squats, Deadlifts and Step Ups.

Aside from those, these stretches are also benefic...

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Make the change, one small step at a time!