Blog

January 20, 2016

 

Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body.

 

Often my clients ask me whether they should eat carbs or not.

 

My answer: Eat carbs from whole foods whenever possible!

 

Ditch the white breads and soda...

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Make the change, one small step at a time!