January 14, 2017

Nutella, the popular hazelnut spread, is being removed from supermarket shelves around the world because of a report suggesting one of its ingredients, palm oil, is linked to cancer (here is the link to the story).

While more studies need to be done to confirm these cla...

January 20, 2016


Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body.


Often my clients ask me whether they should eat carbs or not.


My answer: Eat carbs from whole foods whenever possible!


Ditch the white breads and soda...

August 9, 2015

When it comes to preparing meals - who doesn't like to take the 'quick and easy' option?


I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well! 


Don't fall into the trap of take-outs or fast food deliveries - when you can prepa...

July 5, 2015

Last night's dinner turned out to be so colourful that I couldn't resist snapping a photo and sharing it on my blog. This is a great example of how beautiful real food is!

I wanted to experiment with red cabbage for a change from "cauliflower-rice" (picture o...

March 9, 2015

It all started with a 'leaky gut'

In 2012, I was diagnosed with a condition called 'leaky gut'. Scientifically speaking, this is when small, partially-digested food compounds enter the blood stream through microscopic gaps in the small intestine that have formed over ti...

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