Blog

November 19, 2017

A lot of people ask me what they should eat after a workout, so here's an example of what I ate for lunch today after my weights session:

- 1 serving of protein (200g baked salmon)

- 1 serving of vegetables (steamed asparagus)

- 1 serving of carbohydrates (steamed po...

June 3, 2017

Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either pressed for time or were not planning to cook ... and it is to keep some good quality already-cooked FROZEN meats in your freezer at a...

April 12, 2016

 

Guacamole

Ingredients:

2-3 ripe avocadoes

A handful of cherry tomatoes

Juice of 1 lemon

2 tbsp of vinegar

Salt, pepper and paprika to taste

Optional: 1/2 onion

 

Combine the avocados, cut tomatoes, onion (optional), lemon, vinegar and spices and mix in a blender or by hand in...

January 20, 2016

 

Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body.

 

Often my clients ask me whether they should eat carbs or not.

 

My answer: Eat carbs from whole foods whenever possible!

 

Ditch the white breads and soda...

August 9, 2015

When it comes to preparing meals - who doesn't like to take the 'quick and easy' option?

 

I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well! 

 

Don't fall into the trap of take-outs or fast food deliveries - when you can prepa...

July 18, 2015

 

'The Paleo Diet' has been getting quite a lot of press over the last few years. You might be wondering what exactly is this ‘new’ diet? Maybe you’re also wondering if you too, like many others, should get on the bandwagon? Let's take a look at what Paleo eating is all...

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