Blog

June 3, 2017

Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either pressed for time or were not planning to cook ... and it is to keep some good quality already-cooked FROZEN meats in your freezer at a...

December 4, 2016

It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time to rejoice, reconnect, reunite and restore – but also a time for over-indulgence. Eating and drinking take center stage, sometimes a...

April 12, 2016

 

Guacamole

Ingredients:

2-3 ripe avocadoes

A handful of cherry tomatoes

Juice of 1 lemon

2 tbsp of vinegar

Salt, pepper and paprika to taste

Optional: 1/2 onion

 

Combine the avocados, cut tomatoes, onion (optional), lemon, vinegar and spices and mix in a blender or by hand in...

November 15, 2015

As Thanksgiving gets closer, pumpkin season is in full swing!

 

Today, I want to share with you a recipe for a healthy seasonal treat that both kids and adults will love. It's super simple to make and it's packed full of good nutrients!

 

It's also gluten and dairy free. I...

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