My personal journey to healthy eating.
It all started with a 'leaky gut' In 2012, I was diagnosed with a condition called 'leaky gut'. Scientifically speaking, this is when small, partially-digested food compounds enter the blood stream through microscopic gaps in the small intestine that have formed over time due to intolerance to certain food (such as dairy, gluten etc.). When the body starts fighting these compounds, this brings about some symptoms – including bloating, lower abdominal pain, loose stool and wei
How to stock your fridge like a pro!
Have you ever had to throw away food because it wilted, went moldy, or picked up bad smells from other food? This is a very common problem - that happens even to the best of us! Over time it can be a big waste of both food and money. But there's one way to minimise this: Stock your fridge better! Here are some key points when it comes to stocking groceries in your fridge: Temperature should be no higher than 3-4 decrees C (40 degrees F). Most modern fridges will have a digita