Blog

November 19, 2017

A lot of people ask me what they should eat after a workout, so here's an example of what I ate for lunch today after my weights session:

- 1 serving of protein (200g baked salmon)

- 1 serving of vegetables (steamed asparagus)

- 1 serving of carbohydrates (steamed po...

June 3, 2017

Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either pressed for time or were not planning to cook ... and it is to keep some good quality already-cooked FROZEN meats in your freezer at a...

January 14, 2017

Nutella, the popular hazelnut spread, is being removed from supermarket shelves around the world because of a report suggesting one of its ingredients, palm oil, is linked to cancer (here is the link to the story).

While more studies need to be done to confirm these cla...

December 4, 2016

It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time to rejoice, reconnect, reunite and restore – but also a time for over-indulgence. Eating and drinking take center stage, sometimes a...

April 24, 2016

Mirko Fit Foodie recently delivered a Fit Foodie Talk on "How to Eat for Weight Loss" to a packed house at Core Fitness Physiotheraphy and Pilates.

 

This 90-minute interactive session discussed how anyone can enjoy wholesome delicious food in large, satisfying portions...

Fitness is more fun – and often more successful – when it’s social! Why shouldn’t eating better be any different?

As a Nutrition Coach, I offer both 1-on-1 coaching as well as Group Coaching. While individual counseling is certainly beneficial, for some clients, a group...

April 18, 2016

Last night I had dinner at Open Farm Community restaurant, near Dempsey Hill.

 

It came highly recommended by friends who loved the food and the ambiance.

 

I must say, they did not oversell the experience!

 

The dishes I ate were lovely - full of flavour, texture and ... be...

April 12, 2016

 

Guacamole

Ingredients:

2-3 ripe avocadoes

A handful of cherry tomatoes

Juice of 1 lemon

2 tbsp of vinegar

Salt, pepper and paprika to taste

Optional: 1/2 onion

 

Combine the avocados, cut tomatoes, onion (optional), lemon, vinegar and spices and mix in a blender or by hand in...

April 10, 2016

 

I had a great time giving my 'Fit Foodie Talk' today! I feel very happy to have helped people understand more about their health and well-being! This is the reason why I do this for a living 💪🏻😀👍

 

Stay tuned for details on my next Fit Foodie Talk.

 

Contact me if you...

March 20, 2016

Singapore-based Fitness and Nutrition coach Mirko raids the pantry (and fridge) of a client - a single, expat professional woman in her 30s who exercises regularly but wants to improve her nutrition and eating habits. She loves to bake.

 

As a nutrition coach, Mirko offe...

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Make the change, one small step at a time!