Try this Coconut Shrimp-Kale - One-skillet stir-fry dinner tonight!
One-skillet dinner tonight! Ingredients: 2 stalks of Celery 1/2 Onion Kale 1 lbs of Shrimp 1/4 cup Coconut Milk Salt, pepper and paprika....
Happy Year of the Monkey! EAT no EVIL!
Hey, Singapore - This Year of the Monkey: EAT no EVIL! We offer clients a unique fitness and nutrition plan to help them achieve their...
Fish oils: Where to get your dose when salmon is so expensive!
A client in the investment world - and fellow salmon-lover - recently flagged this to me: The price of salmon has surged to the highest...
Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining #Carbohydrates - what they are and how they affect our body. Often my clients...
Try this Seasonal Pumpkin-Chocolate Balls!
As Thanksgiving gets closer, pumpkin season is in full swing! Today, I want to share with you a recipe for a healthy seasonal treat that...
Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy'...