Fitness and Nutrition Coach

One-skillet dinner tonight! Ingredients: 2 stalks of Celery 1/2 Onion Kale 1 lbs of Shrimp 1/4 cup Coconut Milk Salt, pepper and paprika....

Hey, Singapore - This Year of the Monkey: EAT no EVIL! We offer clients a unique fitness and nutrition plan to help them achieve their...

A client in the investment world - and fellow salmon-lover - recently flagged this to me: The price of salmon has surged to the highest...

Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body. Often my clients...

As Thanksgiving gets closer, pumpkin season is in full swing! Today, I want to share with you a recipe for a healthy seasonal treat that...

When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy'...

Here's a guide to grocery shopping for the 5 essential items in a Paleo diet: 1. Fruits and Veggies - Contrary to popular belief, greens...

'The Paleo Diet' has been getting quite a lot of press over the last few years. You might be wondering what exactly is this ‘new’ diet?...

Last night's dinner turned out to be so colourful that I couldn't resist snapping a photo and sharing it on my blog. This is a great...

Today, I'd like to share with you a couple lower back stretches and hip mobility exercises that I do to warm-up before weight training...