
Try this Coconut Shrimp-Kale - One-skillet stir-fry dinner tonight!
One-skillet dinner tonight! Ingredients: 2 stalks of Celery 1/2 Onion Kale 1 lbs of Shrimp 1/4 cup Coconut Milk Salt, pepper and paprika....

Happy Year of the Monkey! EAT no EVIL!
Hey, Singapore - This Year of the Monkey: EAT no EVIL! We offer clients a unique fitness and nutrition plan to help them achieve their...

Fish oils: Where to get your dose when salmon is so expensive!
A client in the investment world - and fellow salmon-lover - recently flagged this to me: The price of salmon has surged to the highest...

Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining #Carbohydrates - what they are and how they affect our body. Often my clients...

Try this Seasonal Pumpkin-Chocolate Balls!
As Thanksgiving gets closer, pumpkin season is in full swing! Today, I want to share with you a recipe for a healthy seasonal treat that...

Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy'...
How to grocery shop - the Paleo way!
Here's a guide to grocery shopping for the 5 essential items in a Paleo diet: 1. Fruits and Veggies - Contrary to popular belief, greens...

What is 'Paleo' - and is it right for you?
'The Paleo Diet' has been getting quite a lot of press over the last few years. You might be wondering what exactly is this ‘new’ diet?...

Try this Turmeric Chicken and Red Cabbage recipe!
Last night's dinner turned out to be so colourful that I couldn't resist snapping a photo and sharing it on my blog. This is a great...

Stretches to improve lower back & hip mobility
Today, I'd like to share with you a couple lower back stretches and hip mobility exercises that I do to warm-up before weight training...