Should you eat carbs?

Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body.

Often my clients ask me whether they should eat carbs or not.

My answer: Eat carbs from whole foods whenever possible!

Ditch the white breads and sodas! And eat your veggies and fruit (in moderation).

How do carbohydrates impact your health? - Richard J. Wood

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

‪#‎paleo‬ ‪#‎paleolife‬ ‪#‎primal‬ ‪#‎guthealth‬ ‪#‎tedtalks‬ ‪#‎cutthecrap‬ ‪#‎homecooking‬‪#‎vegetables‬ ‪#‎fruits‬ ‪#‎nutrition‬ ‪#‎health‬ ‪#‎wellness‬ ‪#‎mirkofitfoodie‬ ‪#‎singapore‬‪ #‎starches‬

#Nutrition #PaleoWellnessCooking #Paleo #Cooking #Carbs #Healthyeating

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Make the change, one small step at a time!