Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining #Carbohydrates - what they are and how they affect our body.
Often my clients ask me whether they should eat carbs or not.
My answer: Eat carbs from whole foods whenever possible!
Ditch the white breads and sodas! And eat your veggies and fruit (in moderation).
How do carbohydrates impact your health? - Richard J. Wood
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
#paleo #paleolife #primal #guthealth #tedtalks #cutthecrap #homecooking#vegetables #fruits #nutrition #health #wellness #mirkofitfoodie #singapore #starches
