Should you eat carbs?

Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body.

Often my clients ask me whether they should eat carbs or not.

My answer: Eat carbs from whole foods whenever possible!

Ditch the white breads and sodas! And eat your veggies and fruit (in moderation).

How do carbohydrates impact your health? - Richard J. Wood

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

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#Nutrition #PaleoWellnessCooking #Paleo #Cooking #Carbs #Healthyeating