What is 'Paleo' - and is it right for you?
'The Paleo Diet' has been getting quite a lot of press over the last few years. You might be wondering what exactly is this ‘new’ diet? Maybe you’re also wondering if you too, like many others, should get on the bandwagon? Let's take a look at what Paleo eating is all about. First things first – Paleo is an eating template rather than a diet! Diets are usually short-term weight-loss programs. Results are sometimes fast but never sustainable in the long run – oftentimes becaus
Try this Turmeric Chicken and Red Cabbage recipe!
Last night's dinner turned out to be so colourful that I couldn't resist snapping a photo and sharing it on my blog. This is a great example of how beautiful real food is! I wanted to experiment with red cabbage for a change from "cauliflower-rice" (picture of this on my Instagram page and below). Not only does red cabbage add a lovely colour to the dish (especially paired with greens), but it also provides important nutrients. Red cabbage - and other purple and blue food suc