Post-Workout Nutrition
A lot of people ask me what they should eat after a workout, so here's an example of what I ate for lunch today after my weights session:...
A simple trick to eat clean when you are pressed for time
Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either...
How to stay lean and healthy during the Christmas holidays
It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time...
Fit Foodie Talk: How to Eat for Weight Loss
Mirko Fit Foodie recently delivered a Fit Foodie Talk on "How to Eat for Weight Loss" to a packed house at Core Fitness Physiotheraphy...
Is Group Nutrition Coaching Right For You?
Fitness is more fun – and often more successful – when it’s social! Why shouldn’t eating better be any different? As a Nutrition Coach, I...
2 easy recipes: Guacamole and Chocolate Squares
Guacamole Ingredients: 2-3 ripe avocadoes A handful of cherry tomatoes Juice of 1 lemon 2 tbsp of vinegar Salt, pepper and paprika to...
Fish oils: Where to get your dose when salmon is so expensive!
A client in the investment world - and fellow salmon-lover - recently flagged this to me: The price of salmon has surged to the highest...
Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body. Often my clients...