Fit Foodie Talk: How to Eat for Weight Loss

Mirko Fit Foodie recently delivered a Fit Foodie Talk on "How to Eat for Weight Loss" to a packed house at Core Fitness Physiotheraphy and Pilates.

This 90-minute interactive session discussed how anyone can enjoy wholesome delicious food in large, satisfying portions – and still achieve weight loss goals.

Among the topics addressed include:

  • What affects your metabolism and what hinders weight loss

  • How to find ‘hidden ingredients’ and added sugars in food labels

  • Why calorie-counting is not effective

  • How to 'right-size' meal portions

Click here to learn more about "Fit Foodie Talks" series.

#WeightLoss #Healthyeating #Lifestyle #Nutrition #FitFoodieTalk

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