Fit Foodie Talk: How to Eat for Weight Loss
Mirko Fit Foodie recently delivered a Fit Foodie Talk on "How to Eat for Weight Loss" to a packed house at Core Fitness Physiotheraphy and Pilates.
This 90-minute interactive session discussed how anyone can enjoy wholesome delicious food in large, satisfying portions – and still achieve weight loss goals.
Among the topics addressed include:
What affects your metabolism and what hinders weight loss
How to find ‘hidden ingredients’ and added sugars in food labels
Why calorie-counting is not effective
How to 'right-size' meal portions