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Fitness and Nutrition Coach
Make the change, one small step at a time!
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Featured Posts
Is Group Nutrition Coaching Right For You?
Fit Foodie Talk: How to Eat for Weight Loss?
Mirko Fit Foodie - The Kitchen Makeover Edition!
Try this Coconut Shrimp-Kale - One-skillet stir-fry dinner tonight!
Happy Year of the Monkey! EAT no EVIL!
Try this Seasonal Pumpkin-Chocolate Balls!
Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
How to grocery shop - the Paleo way!
Stretches to improve lower back & hip mobility
My personal journey to healthy eating.
Recent Posts
Post-Workout Nutrition
A simple trick to eat clean when you are pressed for time
Recipe for a healthy alternative to Nutella
How to stay lean and healthy during the Christmas holidays
Fit Foodie Talk: How to Eat for Weight Loss
Is Group Nutrition Coaching Right For You?
Resto Review: Open Farm Community - FitFoodie Files
2 easy recipes: Guacamole and Chocolate Squares
Fit Foodie Talk: How to Eat for Weight Loss?
Mirko Fit Foodie - The Kitchen Makeover Edition!
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