Fitness and Nutrition Coach

When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well! Don't fall into the trap of take-outs or fast food deliveries - when you can prepare a nourishing complete meal in half-an-hour! When a nutritious meal is at your fingertips, don't cut corners on your health. I use a 'Paleo' eating template, which is a long-term, sustainable way of eating that focu

Here's a guide to grocery shopping for the 5 essential items in a Paleo diet: 1. Fruits and Veggies - Contrary to popular belief, greens are essential to a Paleo eating diet! Which greens should you buy organic and what are the 'Dirty Dozen'? 2. Meats and Fish - Buy your beef grass-fed, chicken free-range and fish wild-caught. What if buying 100% organic is out of your budget? 3. Eggs - They're a complete source of protein, easy to cook and affordable! What to buy in the abse