Fish oils: Where to get your dose when salmon is so expensive!
A client in the investment world - and fellow salmon-lover - recently flagged this to me: The price of salmon has surged to the highest to the highest in 30 years! When salmon is more expensive than ever - where else can you get your dose of fish oil? My answer: Get your good fats from mackerel, sardines, trout and herring - without paying an arm and a leg for it! #paleo #paleolife #fishoil #primal #sealice #bloomberg #fish #Fishoil #Salmon #Healthy
Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining #Carbohydrates - what they are and how they affect our body. Often my clients ask me whether they should eat carbs or not. My answer: Eat carbs from whole foods whenever possible! Ditch the white breads and sodas! And eat your veggies and fruit (in moderation). How do carbohydrates impact your health? - Richard J. Wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates