Fitness and Nutrition Coach

Mirko Fit Foodie recently delivered a Fit Foodie Talk on "How to Eat for Weight Loss" to a packed house at Core Fitness Physiotheraphy and Pilates. This 90-minute interactive session discussed how anyone can enjoy wholesome delicious food in large, satisfying portions – and still achieve weight loss goals. Among the topics addressed include: What affects your metabolism and what hinders weight loss How to find ‘hidden ingredients’ and added sugars in food labels Why calorie-c

Fitness is more fun – and often more successful – when it’s social! Why shouldn’t eating better be any different? As a Nutrition Coach, I offer both 1-on-1 coaching as well as Group Coaching. While individual counseling is certainly beneficial, for some clients, a group format can be equally - if not more - effective! A study from the Journal of the American Medical Association (JAMA) found that participants in a group nutrition program lost 3X more weight than those going at

Last night I had dinner at Open Farm Community restaurant, near Dempsey Hill. It came highly recommended by friends who loved the food and the ambiance. I must say, they did not oversell the experience! The dishes I ate were lovely - full of flavour, texture and ... beautifully presented! I ordered the lamb shank, a side of baby eggplants and roasted pumpkin with pesto. The dessert was grilled watermelon with strawberry sorbet (are you salivating yet?) As I don't eat gluten o

Guacamole Ingredients: 2-3 ripe avocadoes A handful of cherry tomatoes Juice of 1 lemon 2 tbsp of vinegar Salt, pepper and paprika to taste Optional: 1/2 onion Combine the avocados, cut tomatoes, onion (optional), lemon, vinegar and spices and mix in a blender or by hand in a bowl. Simple! (The avocado seeds you see in the photo are for preventing browning before serving) Chocolate Squares Ingredients: 1/3 cup of cacao butter (I get mine from iherb.com) 1/3 cup of cacao powde

I had a great time giving my 'Fit Foodie Talk' today! I feel very happy to have helped people understand more about their health and well-being! This is the reason why I do this for a living 💪🏻😀👍 Stay tuned for details on my next Fit Foodie Talk. Contact me if you'd be interested in bringing a Fit Foodie Talk to you and your organisation! ‪#‎nutrition‬ ‪#‎weightloss ‬‪#‎mirkofitfoodie‬ ‪#‎singapore‬