A simple trick to eat clean when you are pressed for time
Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either...
Recipe for a healthy alternative to Nutella
Nutella, the popular hazelnut spread, is being removed from supermarket shelves around the world because of a report suggesting one of...
How to stay lean and healthy during the Christmas holidays
It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time...
2 easy recipes: Guacamole and Chocolate Squares
Guacamole Ingredients: 2-3 ripe avocadoes A handful of cherry tomatoes Juice of 1 lemon 2 tbsp of vinegar Salt, pepper and paprika to...
Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining #Carbohydrates - what they are and how they affect our body. Often my clients...
Try this Seasonal Pumpkin-Chocolate Balls!
As Thanksgiving gets closer, pumpkin season is in full swing! Today, I want to share with you a recipe for a healthy seasonal treat that...
Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy'...
Try this Turmeric Chicken and Red Cabbage recipe!
Last night's dinner turned out to be so colourful that I couldn't resist snapping a photo and sharing it on my blog. This is a great...
My personal journey to healthy eating.
It all started with a 'leaky gut' In 2012, I was diagnosed with a condition called 'leaky gut'. Scientifically speaking, this is when...