Post-Workout Nutrition
A lot of people ask me what they should eat after a workout, so here's an example of what I ate for lunch today after my weights session:...
A simple trick to eat clean when you are pressed for time
Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either...
2 easy recipes: Guacamole and Chocolate Squares
Guacamole Ingredients: 2-3 ripe avocadoes A handful of cherry tomatoes Juice of 1 lemon 2 tbsp of vinegar Salt, pepper and paprika to...
Should you eat carbs?
Great little video from TED-Ed (5 minutes) explaining ‪#‎Carbohydrates‬ - what they are and how they affect our body. Often my clients...
Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy'...
What is 'Paleo' - and is it right for you?
'The Paleo Diet' has been getting quite a lot of press over the last few years. You might be wondering what exactly is this ‘new’ diet?...