How to stay lean and healthy during the Christmas holidays
It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time to rejoice, reconnect, reunite and restore – but also a time for over-indulgence. Eating and drinking take center stage, sometimes at the cost of all the hard work you have put in during the rest of the year to stay fit and trim! Fear not! Here are my top tips on how to stay lean and healthy during the holiday season. The good news is that y