Post-Workout Nutrition
A lot of people ask me what they should eat after a workout, so here's an example of what I ate for lunch today after my weights session:...
How to stay lean and healthy during the Christmas holidays
It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time...
Stretches to improve lower back & hip mobility
Today, I'd like to share with you a couple lower back stretches and hip mobility exercises that I do to warm-up before weight training...