Fit Foodie Talk
HOW TO EAT TO LOSE WEIGHT!
In this 90-minute interactive session, I will guide you through some of the most common misconceptions about nutrition. I will explain how you can enjoy wholesome delicious foods in large, satisfying portions - and still achieve your weight loss goals!
• What factors affect your metabolism and hinder WEIGHT LOSS?
• What should you look for in FOOD LABELS to find 'hidden ingredients' and added sugars?
• Why is calorie-counting NOT effective?
• How to 'right-size' meal PORTIONS and balance proteins, carbs and healthy fats?
• And more!
Healthy snacks will be served.
WHEN: Saturday, 9 April 2016 at 2pm
WHERE: Core Fitness Physiotherapy & Pilates, 5th Floor at The Forum Shopping Centre
HOW MUCH: $20
RSVP (required): Eventbrite.sg, by Friday, 1 April 2016 (first come first serve)