Fitness and Nutrition Coach

HOW TO EAT TO LOSE WEIGHT!

 

In this 90-minute interactive session, I will guide you through some of the most common misconceptions about nutrition. I will explain how you can enjoy wholesome delicious foods in large, satisfying portions - and still achieve your weight loss goals! 

 

Topics include: 

• What factors affect your metabolism and hinder WEIGHT LOSS? 

• What should you look for in FOOD LABELS to find 'hidden ingredients' and added  sugars?

• Why is calorie-counting NOT effective?

• How to 'right-size' meal PORTIONS and balance proteins, carbs and healthy fats?

• And more!

 

Healthy snacks will be served.

 

WHEN: Saturday, 9 April 2016 at 2pm 

WHERE: Core Fitness Physiotherapy & Pilates, 5th Floor at The Forum Shopping Centre 

HOW MUCH: $20 

RSVP (required): Eventbrite.sg, by Friday, 1 April 2016 (first come first serve)