Is Group Nutrition Coaching Right For You?
Fitness is more fun – and often more successful – when it’s social! Why shouldn’t eating better be any different? As a Nutrition Coach, I offer both 1-on-1 coaching as well as Group Coaching. While individual counseling is certainly beneficial, for some clients, a group format can be equally - if not more - effective! A study from the Journal of the American Medical Association (JAMA) found that participants in a group nutrition program lost 3X more weight than those going at