Post-Workout Nutrition
A lot of people ask me what they should eat after a workout, so here's an example of what I ate for lunch today after my weights session: - 1 serving of protein (200g baked salmon) - 1 serving of vegetables (steamed asparagus) - 1 serving of carbohydrates (steamed potatoes) - Condiments (salt & extra virgin olive oil = minerals and good fat) - Sauerkraut (gut healing) These macronutrients are foods that provide us with energy - and are essential after exercise: Protein help u
A simple trick to eat clean when you are pressed for time
Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either pressed for time or were not planning to cook ... and it is to keep some good quality already-cooked FROZEN meats in your freezer at all times. My first choice is Applegate Organics sausages. They are fully cooked, so all I have to do it take them out of the freezer and place them straight into a frying pan for 10 minutes till they fully thaw.