A simple trick to eat clean when you are pressed for time
Today I want to share with you one of my top tips to ensure that you have a source of clean food at home ready for when you are either pressed for time or were not planning to cook ... and it is to keep some good quality already-cooked FROZEN meats in your freezer at all times. My first choice is Applegate Organics sausages. They are fully cooked, so all I have to do it take them out of the freezer and place them straight into a frying pan for 10 minutes till they fully thaw.
2 easy recipes: Guacamole and Chocolate Squares
Guacamole Ingredients: 2-3 ripe avocadoes A handful of cherry tomatoes Juice of 1 lemon 2 tbsp of vinegar Salt, pepper and paprika to taste Optional: 1/2 onion Combine the avocados, cut tomatoes, onion (optional), lemon, vinegar and spices and mix in a blender or by hand in a bowl. Simple! (The avocado seeds you see in the photo are for preventing browning before serving) Chocolate Squares Ingredients: 1/3 cup of cacao butter (I get mine from iherb.com) 1/3 cup of cacao powde
Try this Coconut Shrimp-Kale - One-skillet stir-fry dinner tonight!
One-skillet dinner tonight! Ingredients: 2 stalks of Celery 1/2 Onion Kale 1 lbs of Shrimp 1/4 cup Coconut Milk Salt, pepper and paprika. Sweat the onion and the celery with some coconut oil. Add the kale and let it wilt for a few minutes. Add the shrimps and coconut milk and cook till the shrimps are ready. Season with salt, pepper and paprika. Enjoy! #paleo #paleolife #primal #nutrientdense #homecooking #health #nutrition#wellness #wholefood #ea
Try this Seasonal Pumpkin-Chocolate Balls!
As Thanksgiving gets closer, pumpkin season is in full swing! Today, I want to share with you a recipe for a healthy seasonal treat that both kids and adults will love. It's super simple to make and it's packed full of good nutrients! It's also gluten and dairy free. If you are allergic to nuts, you can use coconut flour instead of almond flour. This is what you need for about 8-10 balls (depending on their size) Balls: 1 cup of roasted pumpkin 1/2 cup of almond flour 1/2 cup
Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy' can be delicious - and nutritious - as well! Don't fall into the trap of take-outs or fast food deliveries - when you can prepare a nourishing complete meal in half-an-hour! When a nutritious meal is at your fingertips, don't cut corners on your health. I use a 'Paleo' eating template, which is a long-term, sustainable way of eating that focu