How to stay lean and healthy during the Christmas holidays
It’s that time of the year again when we reunite with family, friends and loved ones to celebrate the Christmas holidays. This is a time...
Fit Foodie Talk: How to Eat for Weight Loss
Mirko Fit Foodie recently delivered a Fit Foodie Talk on "How to Eat for Weight Loss" to a packed house at Core Fitness Physiotheraphy...
Is Group Nutrition Coaching Right For You?
Fitness is more fun – and often more successful – when it’s social! Why shouldn’t eating better be any different? As a Nutrition Coach, I...
Try this Mouth-Watering, Nutrition-Rich 'Paleo' Meal - that's Quick and Easy to Prepare!
When it comes to preparing meals - who doesn't like to take the 'quick and easy' option? I'm here to tell you that the 'quick and easy'...
How to stock your fridge like a pro!
Have you ever had to throw away food because it wilted, went moldy, or picked up bad smells from other food? This is a very common...