Mirko Fit Foodie - The Kitchen Makeover Edition!

March 20, 2016


Singapore-based Fitness and Nutrition coach Mirko raids the pantry (and fridge) of a client - a single, expat professional woman in her 30s who exercises regularly but wants to improve her nutrition and eating habits. She loves to bake.


As a nutrition coach, Mirko offers the value-added service of a 'Kitchen Makeover' to help clients:

* Make the right healthy choice
* Understand how food affects the body
* Learn to critically read nutrition labels
* Spot 'red flags' and what to watch out for
* Find 'hidden sugars'
* Address some common myths and misconceptions around nutrition
* Learn healthy alternatives to less-healthy food
* Right-size meal portions and exercise portion control
* Follow an easy 'traffic light' approach to food
* Re-fit the kitchen for healthier cooking and lifestyle
* Learn new recipes and tips for healthy dishes
* Learn the facts, stay on track and be a healthier human being ... one small step at a time.


Book your Kitchen Makeover or a 1-on-1 nutrition consultation today!


More on Mirko's approach to fitness and nutrition at: http://www.mirkofitfoodie.com/


Follow us on social media!
Twitter: https://twitter.com/mirkofitfoodie
Instagram: https://instagram.com/mirkofitfoodie/
Facebook: https://www.facebook.com/MirkoFitFoodie




Please reload

Featured Posts

Is Group Nutrition Coaching Right For You?

April 24, 2016

Please reload

Recent Posts

November 19, 2017

Please reload

Please reload

Search By Tags
Please reload

Make the change, one small step at a time!