Mirko Fit Foodie - The Kitchen Makeover Edition!

March 20, 2016

 

Singapore-based Fitness and Nutrition coach Mirko raids the pantry (and fridge) of a client - a single, expat professional woman in her 30s who exercises regularly but wants to improve her nutrition and eating habits. She loves to bake.

 

As a nutrition coach, Mirko offers the value-added service of a 'Kitchen Makeover' to help clients:

* Make the right healthy choice
* Understand how food affects the body
* Learn to critically read nutrition labels
* Spot 'red flags' and what to watch out for
* Find 'hidden sugars'
* Address some common myths and misconceptions around nutrition
* Learn healthy alternatives to less-healthy food
* Right-size meal portions and exercise portion control
* Follow an easy 'traffic light' approach to food
* Re-fit the kitchen for healthier cooking and lifestyle
* Learn new recipes and tips for healthy dishes
* Learn the facts, stay on track and be a healthier human being ... one small step at a time.

 

Book your Kitchen Makeover or a 1-on-1 nutrition consultation today!

 

More on Mirko's approach to fitness and nutrition at: http://www.mirkofitfoodie.com/

 

Follow us on social media!
Twitter: https://twitter.com/mirkofitfoodie
Instagram: https://instagram.com/mirkofitfoodie/
Facebook: https://www.facebook.com/MirkoFitFoodie

 

 

 

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